Course dates 23 Jan – 4 Feb (4 sessions at 4pm)
As we build up to vintage and navigate other challenges, it’s useful to have some tools for managing stress in our backpocket.
This online course run by BlueSkyMinds will provide you with techniques to manage stress and pressure which you can draw on instantly in moments of stress, as well as practice regularly to maintain your mental fitness.
Feedback from those attending the sessions we ran in October and November was very positive.
"A really helpful course as a reminder of how to be at your best by taking the time to pause and breathe and feel your feet on the ground!"
"This was a great reminder of the coaching support and training I’ve had over my career. The muscle always needs to be exercised! Taking the time to reflect and being in the moment is so important for wellness and balance."
This course consists of 4 x 1 hour sessions which will run over two weeks prior to vintage. You will learn great techniques in all sessions, so not to worry if you can’t attend them all. Of course the more you attend the better.
Thanks to WorkSafe we have heavily subsidized this course so the enrolment fee will be just $75+GST.
Spaces are limited and we’ll be operating on a first come, first served basis.
Course dates: Thurs 23 Jan, Tues 28 Jan, Thurs 30 Jan and Tues 4 Feb (4 sessions at 4pm)
Join from your laptop or phone.
