Go You! Courses with BlueSkyMinds

We are delighted to bring you a new online wellbeing course run by BlueSkyMinds who work with key organisations including supporting Southern Cross staff. 

The MAT (Managing Adversity Together) course provides practical tools to manage stress and pressure as individuals and in teams. The practices are easy to integrate into daily life promoting resilience and wellbeing. Using science-based solutions for healthy minds, it is a really interesting and proactive course.

These small group (up to 12 pax) sessions will run for one hour per week for 4 weeks. We are starting two groups in October, with more to come in the new year. 

Thanks to WorkSafe we have heavily subsidised these sessions so the enrolment fee will be just $75+GST. 

As there is a total availability of 60 places, we will operate on a first come first served basis.

Please note only those working for a New Zealand Winegrowers member organisation can register.

Please note upon registration your contact details will be shared with BlueSkyMinds, so that they contact you directly with a calendar invite, webinar link and welcome pack before commencement, which are necessary for attendance. 

Who should sign up? 

Anyone is welcome; however, those who are looking for tools to manage stress and pressure right now, will get the most value from the programme.

• The course is for four consecutive weeks (1 hour sessions) The more sessions you can attend, the greater benefit.
• The aim between each session is to apply and reflect on new learnings and skills. 

Course start dates

Group 1     Tues 15 October    9 am

Group 2      Thurs 17 October  2 pm

Dates for 2025 to be released soon.

Read more about BlueSkyMinds here.

If you'd like to run this programme in your own organisation, you can find out more here.